Preparation For Birth Visualisation

A simple guided visualisation practice to help prepare you for birth and support you during labour. Connect with your breath and visualise your body readying itself to birth your baby whilst using your breath to support and anchor you through each wave of contractions.

Reviews

Amazing experience thank you

Lovely. Just what I needed to hear. Thank you!

Thank you! I was gaving birth in my mind already and it was a beautiful birth without pain, full of love♥️