Hello and welcome to this short meditation and energy healing for the thyroid.
If you can and if you feel called to,
Come back to this meditation every day for a week and then do my organ healing meditation to bring in a full body healing.
I hope this brings peace,
Centering and a remembrance of all the love that is all the love your body holds for you.
The thyroid is a gland in charge of certain hormones controlling metabolism,
Growth and development.
We'll be bringing balance back to this area through visualization,
Meditation and the reiki energy infused in this meditation.
Let's begin.
Finding a comfortable seat,
Inhale deeply into your whole body and exhale just noticing as your sit bones connect to the earth,
As your spine is long,
Your head tall.
And on your next inhale,
Just recognizing how your body is held between heaven and earth,
Loved and looked after,
Your body itself a great protector and lover of you.
So,
Inhaling a great white light into each of your cells,
Bathing them in peace,
Trust and perfect health and just noticing as this white light comes to settle in your heart space.
Inhaling and noticing an expansion across the chest and setting an intention for balancing,
Loving and bringing optimal health to your thyroid.
Inhale and just notice as some of this white light from your heart space moves up into the throat.
As I infuse your thyroid with divine reiki healing,
The highest vibration,
The greatest light,
A remembrance of all that is true.
Just notice and bring love from your heart space up into your thyroid,
Sending it soothing,
Calming,
Loving energy.
And with every inhale,
Just noticing as white light circles and expands out from your throat and neck,
Carrying with it anything that is no longer true or useful to you.
And with every exhale,
Just noticing as there is a softening,
A remembering and understanding forming in your thyroid.
As perfect health washes in,
Staying unattached and just allowing.
Inhaling and noticing how your thyroid is so loved,
So held,
So safe,
Just as you are so loved,
So held,
So safe.
And taking a big inhale into the full body,
Filling yourself with a white light.
And exhaling,
Feeling the earth beneath you,
The air all around you.
And exhaling,
Just noticing how you feel.
And very slowly,
Perhaps if you like,
Bringing one hand to the heart and one hand to the throat.
Give thanks to your beautiful body and to yourself for being here.
And in your own time,
And only when you are ready,
Very gently,
Half open the eyes.
And then when you are ready,
Blink back into the room.
Thank you for joining me today.
And I hope over time this meditation,
Connection to your body and Reiki healing energy will all combine to help soothe and support the thyroid.
And so it is.
Thank you.
