Welcome to this short meditation and Reiki healing for worry.
I hope this brings you peace,
Centering and a reminder of how loved,
Held and safe you are within the universe.
This guided meditation will be accompanied by angelic Reiki healing.
Whether you're sitting down or on the go,
Take a big inhale,
As big as comfortable,
Into your body,
Filling each cell with a white light and in your own time exhaling and just allowing your shoulders to drop.
Taking a moment and just noticing on your next inhale how your feet feel on the earth.
How you are so held,
Supported and loved by the earth.
Allow all worry to shed and melt down the body into the earth and its waiting arms.
For all around you and all within you is a divine light of love that wishes the best for you.
You are surrounded by your angels.
You are supported,
Celebrated by your ancestors.
You are loved and held by your body.
Here on this earth,
To which you are so connected,
So held by,
You are also directly connected to the heavens,
The universe,
To all that is.
The sky and the universe do not exist up there,
Ephemeral and detached,
But rather they kiss and meet the ground.
The universe surrounds and is you,
Holding you gently,
Guiding you,
Loving you.
With this in mind,
How can one worry?
Take it as if in a shopping bag and put it down now.
You may pick it up again whenever you like,
But just for the moment let your shoulders drop let your pelvis grow heavy let your torso and its organs all soften as you notice that you can with ease put the bag down and when your hands are not holding the bag of worries and tensions they can turn instead palms up to the sky,
The universe,
Acknowledging the love that is all around you acknowledging the flow that is moving through you and without worry you can allow what is meant to be to be knowing you are held,
Knowing all will always be well and taking one more big inhale into the body exhale perhaps give a little shake and with lightness perhaps softly remembering you are treading in the sky in the universe go back about your day I hope this helps and please come back whenever you need to
