Welcome to this morning feel good with Reiki meditation,
Intended to help bounce you into the day,
Feeling excited,
Light and alive.
So wherever you are,
Perhaps you're coming into a seat in some stillness.
Perhaps you're going on your morning run or walk or just pottering about the house.
Wherever you are,
Let's take a moment together and take a big inhale into the body.
Filling yourself with a white light and exhaling,
Just gently shaking off the day,
The night,
Anything before this moment.
Because in this glorious moment you are alive,
You are held and you are loved.
So as I connect to Reiki and just come down through the collective aura,
Begin to take another big intentional inhale down into the base of the body,
Filling yourself with white light.
And as you exhale,
Just noticing as this white light fills each of your cells and suffuses out into your aura.
And just noticing as a beam of joy,
Whatever color feels good to you comes down from the heavens,
Down to the top of your head,
Surrounding your whole body down through the bottom of your feet and into the earth.
Celebrating you,
Enjoying you,
Excited for your day and all that you get to do.
Inhaling deeply and feeling into a sense of joy at being able to inhale.
Exhaling and feeling joyful at your surroundings right now.
All that you have in the world,
All the love that surrounds you,
All the opportunities ahead of you,
All the growth behind you.
Look at you,
You're doing so good.
And inhaling gratitude this time,
Just envisaging what color this light might be for you.
Coming down through the top of your head and out the bottom of your feet.
Allowing it to move through all of your cells and out the palms and fingers.
What a joyful thing to be human and have all that you have in front of you,
All tangible things for you to interact with and enjoy.
Coming to inhale deeply once more,
Filling yourself this time with peace and trust,
Knowing that all works out beautifully.
Just noticing what color this light is as the beam comes down from the heavens from the universe,
Down through the body and out the bottom of the feet.
And just noticing how it feels to know that all is always well.
To know that no matter what is happening right now,
Be it good in inverted commas or bad in inverted commas,
You are always held.
And sometimes it just takes a little switch in perception to recognize this.
And so choosing,
As you already have done,
To recognize how lucky you are,
How wonderful you are,
How loved you are.
And inhaling deeply,
Allowing all of these lights to spring down through your body,
Out the bottom of your feet,
Into the earth,
Lighting your path through this coming day.
Whatever day of the week it is,
Let's celebrate that it's that day.
Is it a Tuesday?
Thank God it's Tuesday.
Is it a Thursday?
Oh my God,
It's a Thursday.
And you're here and you're you.
And just bringing with Reiki all of this love and excitement and lightness down through the body,
Down through the aura,
And allowing your aura,
Although it's protective and boundaried,
To filter into the environment so that you may be a glowing light wherever you go.
Birds may sing when you get near,
Caterpillars munch their leaves more heartily,
People smile just noticing I felt a shiver of feeling good.
May you go forth and be that person today,
Be that version of you.
For today will be a great day.
I'm just attaching from Reiki and allowing you to continue to shine in your way as you already are.
I set you forth on your golden path,
On your road ahead,
Knowing that all will be well,
Knowing that you are infused with love and light.
Have a beautiful,
Very good day.
