My Morning Ritual - Meditation

I begin my morning ritual with meditation. Rituals, in my view, are patterned, repeated, intentional ways in which we can connect to more sacred, full, and alive energy within ourselves. It is also a pathway to connect with a deeper, more rich part of life and to sense something beyond what we see. Rituals bring about a felt sense of gratitude, awe, wonder, sacredness, bliss, and aliveness. This guided meditation is a way for us to open, to center, to reconnect with ourselves, with our bodies, and with our hearts.