Somatic Flow Writing Practice

In today's session, Jessica Conway will introduce you to the practice of Somatic Flow Writing. During this practice, you will continuously write for 10 minutes without stopping your pen to think, edit or contemplate. The aim of Somatic Flow Writing is to get beyond the sensory mind, the critical mind. Once you get past your inner 'editor', you begin to connect to the voice of your wise self, soul voice, and true nature. Go to the edge of what feels comfortable, have fun, and trust the process.

Reviews

Beautiful practice! I felt stuck at one point and then the words started to flow & offered a lot of self discovery. Thank you!

Really enjoyed this practice, it was very moving. Thank you.

That was awesome!!! Thank you so much for making this. I will be doing this again 🫶✨

This paired perfectly with a course I am taking now on exploring the self and awareness of what part of me shows up in my relationships. In gratitude for sharing this experience 💚

I had a profound experience in this guided practice. Thank you.