Welcome to this crown chakra meditation.
So begin now by finding a comfortable position to sit.
Ideally,
We want a space where we can allow our sitz bones to really root down into the earth and we can lift our spine and the crown of our head up towards the sky,
Almost as if we are a bridge or a connection from earth to sky.
And when we're ready,
Let's allow our eyes to gently fall closed as our hands rest on our left palms facing up to the sea.
Let's start to picture our crown chakra.
This is located slightly above the crown.
See that chakra just resting there.
You may see it as a white,
A violet,
Or a gold.
And as you rest here,
As you visualize that crown chakra,
Begin to see it open as if it was blossoming like a lotus flower.
And see this beautiful lotus flower open up with thousands and thousands of beautiful,
Perfect petals.
See this open,
See this chakra,
This beautiful lotus chakra open,
Preparing to receive.
And then as that chakra opens with these thousands of petals,
Picture a beautiful light above you.
This is the light of cosmic consciousness.
And picture that light pouring down through that crown chakra,
Pouring down over and into your body.
Feel this light filling you,
Dripping off of your fingertips.
See this light of cosmic consciousness fill your whole body,
Your whole aura,
As it pours in through your crown chakra.
And as you rest here,
Filled with this light,
You know that you embody the wisdom of all existence.
You are one with all existence.
You belong to the source of all things.
Allow yourself to rest in this space of peace,
Of love,
Of gratitude,
And connectedness to all living things.
Allow yourself to just be open,
To transcend,
And know that you are why.
Beautiful job today.
And when you're ready,
Just begin to deepen your breath,
Okay?
Start to bring yourself back into this space and this time,
Knowing that whenever you need a moment to connect to all that's around you,
To connect,
To transcend,
To feel peaceful,
To feel gratitude,
You can always close those eyes and allow that white light of cosmic consciousness pour into your beautiful crown chakra.
Thank you so much for joining me today for this meditation.
Namaste.
