Thank you,
Meditator,
For joining me for this throat chakra meditation today.
So the throat chakra is the energy center located right around the throat area,
And it is the center of communication,
Communication that we send out,
But also communication that we take in as we listen and understand other people.
So let's start today by becoming comfortable,
Letting the physical body rest,
Finding the perfect position for ourselves.
And once the physical body is settled in,
Close down those eyes,
And just begin to bring your awareness to your gentle breath flowing in and out.
And in your mind's eye,
Begin to picture your beautiful throat chakra,
This beautiful blue globe right in the center of the neck.
And see this as the most perfect blue you've ever seen,
Sparkling,
Glittery,
A vibrant blue color.
And it's swirling right at your throat,
Right in your neck.
And let's begin to feed this chakra with some of our prana energy,
With our breath.
So inhaling into that throat chakra,
I want you to see this beautiful blue light expanding,
Growing bigger within your body,
Expanding,
Growing bigger with each inhale,
And contracting with each exhale.
Beautiful,
Just picture this,
That inhale,
That beautiful blue light getting bigger,
And exhale,
It's contracting and getting smaller.
And let's take a few moments here to focus on this,
Focus on that breath feeding your throat chakra.
Good,
And as we rest here,
We're gonna ask ourselves a few questions about our authentic communication.
Now,
Answers may not come right away,
And that's okay.
I just want you to listen and reflect on these questions.
And if the answers come,
Great,
But if they don't,
That's all right.
So let's ask ourselves the first question.
What does my authentic self want to share with the world?
What does my authentic self want to share with the world?
And again,
Remembering that these answers may not come right away,
And that's all right.
Let's ask ourselves,
How can I best communicate and share my authentic message with the world?
How can I best communicate and share my authentic message with the world?
And last question,
How can I compassionately open myself to receive authentic communication from those around me?
How can I compassionately open myself to receive authentic communication from those around me?
And again,
These answers might not come right away.
You may want to consider them,
You may want to reflect on them You may want to consider them,
You may want to write about them.
But just remember that every time you listen to this meditation,
Every time you think about these questions,
Every time you reflect just a little bit,
You are allowing your throat chakra to open just a little bit more.
You are considering ways that you can communicate and share yourself with others,
As well as bring in information and communication.
You're letting that throat chakra lead.
So again,
As you go through your day today,
Perhaps you'll think about our questions.
What does my authentic self want to share with the world?
How can I best communicate and share authentically my message with the world?
How can I compassionately open myself to receive authentic communication from those around me?
So thank you,
Meditator,
For sharing this with me today.
As you move through,
Please take these questions with you and allow yourself to think about them throughout the day.
And when you're ready,
Just gently coming back,
Wiggling fingers and toes,
And eventually fluttering the eyes open.
And as you're ready,
Just gently fluttering the eyes open.
