Hello,
I'm Jessie Galvin.
Welcome to your New Year Energetic Reset and Nervous System Recalibration.
So give yourself a few moments to arrive in your body.
Let yourself settle into whatever surface you're sitting on.
There's no need to change anything.
Just give yourself a few sacred moments to really arrive here into your body and into this practice today.
Take a gentle inhale through the nose and a long easy exhale.
Taking a few more breaths like this,
Notice in you the places that feel a little more alert.
All of those parts are welcome here.
If it feels supportive,
I invite you to place one hand onto your chest and one hand onto your belly as you meet yourself here on this first day of a new year.
Let the warmth of your hands meet your body,
Inviting this contact to remind your system that you're here with yourself in this moment now.
As you breathe here,
You may notice sensations,
Reflections or energies from the year that has just passed.
There's nothing to shift here.
We're just offering some time and space to acknowledge what comes up for you in this present moment.
If it feels okay for you to do so,
Imagine a gentle warmth at the base of your spine.
You don't need to move.
We're just sensing your own energy.
This bright light,
A spark of potential for the new year and whatever it is that you're calling in.
Allow that warmth to rise in a way that feels natural,
Moving through your belly,
Through your chest,
Through your throat,
Through your face,
Until your entire body is saturated with this light of potential.
Allow this moment to be an attuning to your own rhythm.
As this light calls forth your highest timeline for this year,
The full potential of your heart's desire.
As you continue to breathe here,
We gently offer the question,
What quality do I want to bring into this year?
Allowing the answer to bubble up through word,
Feeling,
Sensation,
Emotion.
I'm just observing what comes up for you here.
Through this simple practice,
You are acknowledging your own energy,
Your truth.
And the power available within you as you embark on a new year.
Invite you to place your hands on your heart if that feels okay for you to do so.
And offering yourself this quiet prayer.
I move forward in a way that honors my truth.
I move forward in a way that honors my truth.
I move forward in a way that honors my truth.
And by the power of three,
It is done.
Invite you to take one more deep and slow breath here.
Allowing your system to settle exactly as it is.
Your beginning is here now.
Thank you so much for being here.
I'm Jessie Galvin.
Have a beautiful day.
