Hello,
I'm Jessie Galvin.
Welcome to this cord cutting meditation.
Take a few moments to find a comfortable position,
Either sitting or lying down.
And when you're ready,
Close down your eyes.
Begin by taking a few deep,
Slow breaths,
Feeling your belly,
Ribs and chest expand as you inhale,
And feeling your whole body soften and relax as you exhale through your mouth.
So inhaling slowly through the nose and exhaling with a deep sigh through your mouth.
Allow each breath to bring you into this now present moment.
As you settle into a peaceful and relaxed state,
Visualize yourself surrounded by a warm protective light.
Feel this light enveloping you,
Creating a safe and sacred space for this experience.
Now I invite you to bring your awareness to the intention for this cord cutting meditation,
A person,
Situation,
Or past experience that you would like to disconnect energetically from now.
We begin by visualizing any cords or energetic ties you have with this person,
Situation,
Or past experience.
And as you hold this in your mind's eye,
We invite your team in spirit of the highest light and resonance to come and be with you now to support you in this releasing experience,
Realigning you to your highest potential and expansion in this lifetime.
So holding this image in your mind's eye,
Visualize these cords as threads of light extending from your body.
Each energetic cord represents a connection,
Whether that's from a past relationship,
A challenging situation,
Or any lingering energy that is no longer serving your highest expansion.
Take a moment to observe these cords without judgment.
Simply acknowledge them and allow yourself the space to feel the emotions associated with each one,
Knowing that in this moment you are held in the love and the light of your higher self and your spirit guide team.
Remember that this meditation is a process of healing,
Integrating,
And releasing.
If it feels appropriate to you,
Invite you to send love to each of these cords as you witness and experience the emotions moving through you in this moment now.
Now bring into your mind's eye the image of a pair of golden scissors.
See yourself taking these scissors,
Pausing as you are really present with the experience of moving through this cord cutting release with intention and love.
See yourself cutting these energetic cords of light one by one.
As you cut each cord,
Visualize the energy returning to you in the form of golden light,
Filling the spaces where the cords once were.
Begin by cutting the cords to your feet,
Gradually moving upward through your body.
With each cut,
Pause and feel the sensations that you experience.
Notice the emotions that move through you as you release each cord,
Acknowledging that every emotion you feel is valid.
Every emotion you feel is just part of your experience in this present moment now.
With every cord that you cut,
You are returning your energy back into your body and releasing any attachments that no longer serve your highest expansion.
Continue to cut the cords,
Staying present with any emotions you notice.
Know that this process is creating space for integration and renewal.
Now focus on the cord connected to your heart.
These may be associated with past relationships or situations that have left an emotional imprint.
With each cut of your golden scissors of light,
Feel your heart becoming more open.
Continue to cut the cords that you see,
Moving upward towards your throat,
Releasing any communication ties that no longer align with your authentic self.
In your mind's eye,
See the golden light filling these areas,
Restoring harmony and balance.
As you reach the crown of your head,
Cut any cords of light that may be limiting your connection to higher states of consciousness.
Feel the energy flowing freely,
Creating a clear channel for spiritual growth and insight.
Gently scan your body,
Noticing if there are any last cords for you to release with your golden scissors and work through these now.
Now feel your physical,
Energetic,
Emotional and spiritual bodies in perfect harmony with one another.
Take a moment to bask in the golden light that surrounds you.
You are free,
You are liberated and you are fully present in this moment now.
Feel the new energy coursing through your being,
Realigning you,
Activating you and connecting you with your limitless potential.
Take some deep and slow breaths here as you allow your body to recalibrate and integrate this energetic transformation which happens instantly.
Know that you are free,
Know that your energy is limitless.
When you're ready,
Take a deep and slow breath in through your nose and out through your mouth.
Gently wiggle your fingers and your toe to slowly ground you back into your physical body and when you're ready,
Open your eyes.
Thank you for joining me today for this cord cutting meditation.
May you move forward with lightness in your heart and a renewed sense of freedom.
Namaste
