Yoga Nidra - Trust the Process

As we become aware of deep-seated thought patterns that no longer serve us, we can feel overwhelmed and doubtful that we will ever be free of them. Yoga Nidra helps to transform our core beliefs by giving us access to the subconscious mind where those underlying beliefs reside. After consistent practice, we discover that the more we connect with our True Nature, the more naturally the fear-based beliefs begin to fall away and are replaced by beliefs born of love. We learn to trust the process.

Reviews

Thank you for sharing your story on trusting the process. Wonderful Nidra journey as well.

Will be listening to again! Deep, well modulated, and healing! I loved the backdrop of falling rain and occasional thunder! Thank you!🙏