34:53
As we become aware of deep-seated thought patterns that no longer serve us, we can feel overwhelmed and doubtful that we will ever be free of them. Yoga Nidra helps to transform our core beliefs by giving us access to the subconscious mind where those underlying beliefs reside. After consistent practice, we discover that the more we connect with our True Nature, the more naturally the fear-based beliefs begin to fall away and are replaced by beliefs born of love. We learn to trust the process.