Chakra Journey - Yoga Nidra

Experience the free flow of healing energy in this guided yoga nidra journey through the 7 main wheel-like energy centers called the chakras. Connect with the state of health, wholeness, and balance, and be complete just as you are.

Transcript

Welcome to this chakra journey,

Yoga nidra practice for healing and balance.

As you settle in,

Notice how your body feels in this moment.

Notice the qualities of sensations.

Notice the temperature of the air on your skin.

Notice the texture and weight of the fabric of clothing or blanket,

Perhaps an eye pillow,

Softening the muscles around the eyes and easing the thinking mind.

Welcome sensations just as they are.

As you open to connecting with all the sensory input that you are receiving in this moment on the outer layers of skin.

Noticing sounds,

Distant sounds,

Closer sounds,

Sounds within your body.

Awakening to colors,

Shapes,

Images,

Even if the eyes are closed.

Awakening smells just as they are.

As you tune in a little deeper to senses that you might not otherwise notice,

Such as tastes lingering in the mouth,

Awakening to all the sensations of touch,

Sound,

Sight,

Smell,

And taste that are occurring in this moment.

And the unfolding of moment to moment.

Sensing your body just as it is in this space.

And feeling the supports that are holding you steadily here.

Whatever supports are holding your body in this space.

Perhaps the stability of the floor,

The earth beneath you.

Supporting you in this and every moment.

Connecting with the earth,

The land of your body,

The earth of your body.

Simply connected,

Secure,

At rest.

And sense the space in which your body is expanding.

With each inhale,

Sense your body expanding a little bit more into this space.

Into the air and space around you,

Up towards the sky.

And then with each exhale,

Sense your body settling deeper in towards the earth.

Into the supports that are there.

To hold you so that you can just let go.

Of any holdings,

Of any grippings in the body,

Mind.

Welcoming the opportunity to just be.

To be present with the unfolding of sensations.

Feeling the breath as it flows freely in its own natural rhythm.

In and out.

Your body is open to receiving this new life energy.

Healing energy with each inhale.

And with each exhale,

Your body lets go of anything that might be standing in the way of this healing energy.

Welcoming this energy to flow freely wherever it needs to go.

And releasing,

Letting go of anything that does not serve you in this moment.

Breathing in and out.

Connecting with the gentle rhythm of breath.

The gentle flow of life itself.

Bringing you back home to yourself.

And stating to yourself,

I am healthy,

Whole and balanced in this moment.

I am healthy,

Whole and balanced in this and every moment.

I am healthy,

Whole and balanced.

As you open space for more healing energy to flow to every cell of your body.

To every space.

Welcoming and letting go.

As you open to the flow of this life energy streaming down through the crown of your head.

Pouring down through the crown of your head.

Down to the center of your brain.

And filling your whole head.

And it pours down through to the throat.

Filling the whole neck.

And down to the center of the heart.

And flowing outward through the shoulders,

Arms,

Hands and fingers.

This life energy pours down through to the solar plexus.

Down through to the whole entire center of your torso.

Running through the ribs,

The waist,

The front and back sides,

The abdomen and middle back.

And down through the navel to the center of the pelvis.

Running the pelvis,

Low back,

Sacrum.

And down to the base of the spine,

To the perineum and through the hips and legs,

Feet and toes.

The whole entire body open to receiving this free flow of energy.

Pouring in with each inhale.

And flowing back out with each exhale.

In and out,

This energy flows freely in its own rhythm.

Always serving your highest good.

Always supporting your health,

Wholeness and balance.

Awakening to every cell alive,

Open,

Clear,

Shining with love and light.

And sensing a ball of light at the bottoms of your feet.

The color red.

A red ball of light as you sense this light touching the bottoms of your feet.

Sensing to the sensations that are present there at the bottoms of your feet,

Through your toes and feet and ankles.

And up through your legs.

Sense this red light shining through your legs and to the base of the spine.

As you awaken to a sense of feeling grounded,

Secure,

All is well.

You have everything you need in this moment.

Sensing the connection with the earth.

The earth of the body.

As you sense this light flowing upward through the pelvis and sacrum,

It turns orange.

An orange glowing light in the whole pelvic area.

Feeling as you connect with this sense of easily moving with the flow of life.

Emotions flow freely.

Creative energies flow freely.

Possible energies flow freely.

As you sense this orange light connecting with the fluidity of water flowing.

This light moves further upward to the center of the torso to the solar plexus and it becomes yellow.

A yellow flowing glowing light shining through the space between the navel and the breast bone.

A glowing fiery yellow light.

As you connect with your personal power.

Feeling empowered and able to do all that you have been wanting to do.

That you have been feeling guided to do in life.

Feeling the energy guiding you to move,

To create,

To follow the calling of your heart.

As you sense this light moving upward to your heart center.

Now a green glowing light shining from the center of your heart and flowing through your heart,

Through your ribs,

Through your shoulders,

Arms,

Hands and fingers.

Flowing green light of love connecting you with all beings.

Opening to the flow of love to come in and out of your heart.

Your love,

Compassion.

This guiding light moves up towards your throat to the center,

The pit of your throat and shines through your throat.

And sensing it through your jaw and mouth and ears.

As you connect with your personal truth.

The truth as you know it in this moment.

And you open to this free flow of communicating your truth clearly and effortlessly.

When you receive sounds from music and the truths of other people clearly.

Feeling connected,

Deeply connected through the power of communication and of knowing your truth.

This blue light shines from the center of your throat.

Guiding you up to the third eye where this light turns in to go.

Sensing it at the center of your brain.

And through the space between the eyebrows near the center of the forehead.

Flowing freely.

Connecting you with your inner guide,

Your inner knowing.

The sight that goes beyond what the physical eyes see.

This knowing that there is something more that is guiding you,

Connecting you with the mysteries of life itself.

And this light moves up towards the crown of the head.

Sometimes white or violet.

As you open to the expansiveness of being pure awareness itself.

Pure being and connected with all that is.

With life itself.

The source of life.

Everything.

Everywhere.

Deeply connected.

As you sense the flow of energy moving even more freely within and around your body.

You sense this light glowing,

Flowing freely.

Becoming stronger and clearer.

Your light shines brighter and brighter to the field around you.

Sensing your body in the middle of this sphere of light.

Shining brightly.

For all to feel and see.

Awakening to the feeling of being healthy,

Whole and balanced.

With each inhale,

This light grows stronger and brighter.

With each exhale,

Continuing to let go of anything that does not serve you.

Coming with each inhale as you connect with the life force energy flowing into your every cell.

Releasing with each exhale,

Letting go.

So that this light can shine even brighter.

Continuing with the flow of welcoming and letting go.

Of being.

Your being.

Your being.

Expansive.

Open.

Free.

To be all that you were meant to be.

I am healthy,

Whole,

Balanced and complete.

Just as I am.

I am healthy,

Whole,

Balanced and complete.

Just as I am.

I am healthy,

Whole,

Balanced and complete.

Just as I am.

Take your time to honor whatever you need right now.

To listen to your inner guide.

Remaining still for a little longer.

Perhaps even drifting off to sleep.

Or choosing to move your body in whatever ways feel best.

Letting your guide,

The guide of your body,

Let you know in which ways to move.

Trusting the inner guidance as you either continue to rest or ease your way back.

Whatever feels best.

Being healthy,

Whole,

Balanced and complete.

Just as you are in this moment.

Thank you.

Namaste.

Reviews

Beautiful healing for body and chakras!! Thank You!! ❤️🧡💛💚

Thanks so very much , Jessica. A beautiful practice. For me, not really a nidra but an incredibly wonderful chakra practice. Much appreciated.

I love this. It's so good. Her voice is absolutely amazing. Kind and soothing.

My 7 y.o daughter says, "it was wonderful! The light of the chakras made me feel so sososo relaxed and strong and in control of my thoughts and feelings... the boss of my thoughts and feelings. It made me feel that way. Thank you so much for this meditation! It was the best meditation ever in my life so far."

That was special ♡ thank you!