Welcoming Everything Just As It Is

This practice is designed to guide and support you in the process of welcoming feelings of distress rather than resisting them. Many times, we try to change things that cannot be changed--we struggle against them and end up feeling POWERLESS and MORE STRESSED. However, when we learn to welcome sensations to flow freely just as they are, responding more skillfully and intentionally, we end up feeling more EMPOWERED, BALANCED and AT EASE . . . even in the midst of stressful events.

Reviews

This helped me shift. Thank you!🙏

Very soothing voice and message. Learning to welcome all my thoughts and feelings and letting them be without interfering. Thank you

Thank you for sharing this short and sweet voice only guidance on acceptance. 😊🙏🏻

Another wonderful guided meditation with you, i feel quite ready and refreshed for the rest of the day and enjoyed really sinking into this one for the breath and acceptance of what is going around us x

Thank you! I am grateful. 🌻🦋

Love and Light thank you❤🙏

So happy you are on Insight Timer☺️ I am glad you can share your gift with so many others! 🦋

Very nice, thank you!

Big Thank You for guiding me so very gently.. I'm always on the lookout for great Yoga Nidra sessions, and so happy to have found you to bookmark and follow... Hope you'll be publishing more work here on IT.. Thanks once again...

Excellent. Will bookmark and return to it again. Particularly pertinent. Thank you 🕉

Soooo relaxing for me😊 Thank you for your soft voice ♥️

Helpful, simple words to come back to now. Thank you.

Wonderful. Thank you🙏