Mindful Body Scan For Beginners

Feeling sensations in the body can be challenging, especially when we encounter discomfort. Most of the time, we don't want to experience discomfort. That's natural. Yet, when we open to the possibility of meeting discomfort as a visitor with a purpose, we can shift our whole experience and relationship with our bodies. This mindful body scan is designed to help you in the process of reacquainting yourself with your body and its ever-changing sensations without trying to alter the experience in any way. I welcome you to meet and greet sensations just as they are, without trying to change, resist, or hold onto them. Notice how this practice changes how you relate to your body throughout the day, and let me know how it goes.