Grounding Practice

This is a grounding meditation that is about ten minutes long. It is aimed at helping distressed individuals ground themselves in the present moment, and is suitable for all practitioner levels but may be especially helpful for beginners. This meditation uses mindfulness techniques and loving-kindness practices.

Reviews

One of the most effective meditations I've found for pulling my mind off the anxiety for a bit. I'll be back.

Excellent when you are having a panic attack. Can be done from seated position

Nice voice with good meditation! 🙏💛

Helpful. Thank you.

Wonderful. Thank you. ♥️🙏