Grounding Practice

This is a grounding meditation that is about ten minutes long. It is aimed at helping distressed individuals ground themselves in the present moment, and is suitable for all practitioner levels but may be especially helpful for beginners. This meditation uses mindfulness techniques and loving-kindness practices.

Reviews

Thank you for this piece (and “peace”), Jesse. If only it had existed 45 years ago, during that year when I was housebound with panic attacksthat lasted multiple hours apiece, how different my life might have been! But thenkfully, it is here, now, for whomever may find it, and for the relief that’ll be experienced by those who will find it, I am also truly grateful.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

One of the most effective meditations I've found for pulling my mind off the anxiety for a bit. I'll be back.

Excellent when you are having a panic attack. Can be done from seated position

Helpful. Thank you.

Wonderful. Thank you. ♥️🙏