Hello,
My beautiful friends.
Today we are going to do a gratitude meditation.
So I invite you to come sit or lie down,
Whatever is most comfortable for you,
As we dive in to our journey of gratitude within.
If you haven't already,
Go ahead and close down your eyes.
Take one deep inhale through your nose and exhale audibly.
Let's do that again.
And a deep inhale,
Breathing in through your nose all the way to the top,
This cleansing energy.
And exhale,
Any stale energy that may be inside.
Now,
Today,
We express gratitude.
Gratitude allows us to see through any darkness that we may be feeling in our day to day.
When we express gratitude every single day,
We are able to fill our cup with lightness,
With love,
With beautiful energy.
I want you to reflect,
Whether this is the beginning of your day or the end.
I want you to call out 10 things that you're grateful for.
You can say it out loud,
Or you can say it to yourself.
But as you say what you are grateful for,
State,
I am grateful,
And finish the sentence.
Allow yourself to let whatever comes to mind be shared with yourself.
At times we may get stuck on what we are grateful for.
Think about what you did five minutes ago,
What you're doing right now.
Or maybe you feel called to gently open your eyes and glance around your room for some inspiration on what you're grateful for.
Taking a deep inhale,
Breathing in all of the gratitude shares that you have said,
Whether it was easy or hard.
And exhale,
Releasing.
Taking another inhale,
Breathing in the gratitude,
Really sucking in the energy that you just put out into the universe,
Out into the world.
And exhale.
Know that any time that you feel a little down,
Or feel that life is getting a little hard for you,
Come back to this meditation and express 10 things you're grateful for with me.
I am so grateful that you spent this time with me,
That you spent this time with yourself,
And that you took a few more steps to healing within.
Peace and love,
My friends.
I'll see you next time.
