You're The Water, Not The Waves: Deep Relaxation Meditation

In need of a deep reset? This deeply grounding meditation will help you find your inner calm again. We'll anchor into the earth again, release tension of mind and muscles through a guided body scan, and soften, soften, soften, remembering that we are the water, not all the waves of thoughts and life and stress that might arise.

Background music provided by zXennial_Music / Pond5

Reviews

"you are not the wave 🌊 you are the water💧" every time you spoke that phrase my calm increased, my inner peace was growing. I felt strong/STRONG for being w/ this transition from anxiousness to less anxiety to rising inner peace ✌️ ty