Opening your heart to receiving love.
Either sitting comfortably or lying down,
Begin by taking some deep cleansing breaths in through your nose and out through your mouth.
As you breathe in,
Feel your belly expand.
As you breathe out,
Release any stale air or energy.
Breathe in and out.
Once more,
In and out.
Now,
Just allow your body to find its own natural rhythm.
Soften the muscles in your face.
Relax your jaw.
Release any tension in your neck or shoulders.
Breathe and soften.
Shift your awareness and attention away from the outside world to your inner world.
This is your time to just be and receive.
In this moment,
We ask and intend to create a sacred space beginning in our heart.
See,
Feel,
Sense your heart light illuminated and becoming brighter with each breath in and out.
The light continues to expand further outwards and upwards more and more until it not only fills your entire body but extends past your physical body,
Moving further and further until you're completely surrounded in a huge bubble of pure white light.
You are now connected to your higher self,
Your soul self.
You are safe,
Protected,
And supported.
Bring your awareness back to your heart space.
Imagine a beautiful rose that's been planted in your heart.
Breathe in,
And as you breathe out,
The petals begin to slowly open,
Massaging your heart space.
They're unfolding in this infinite,
Beautiful dance,
Caressing and nurturing you.
Breathe in and feel love expanding fully in your heart,
Moving out throughout your entire body.
Now imagine a beautiful large mirror that appears in front of you.
When you gaze into the mirror,
You see yourself bathed in sparkling light,
Radiating beauty and love.
Standing in front of this mirror,
You are able to see yourself in your truest form.
This love,
Light,
And power that radiates from you all day,
Every day,
This is who you really are.
And now it is your turn to reflect that love right back to yourself for your own receiving.
It is your time to acknowledge and honor the beautiful,
Loving soul that you are.
Loving yourself,
Appreciating yourself,
Knowing your worth,
Knowing your divinity,
Owning and embodying your power as a creator of love and beauty in this world.
As you continue to gaze at your beautiful reflection in the mirror,
You begin our affirmation.
I open my heart to receiving love fully and in abundance now.
Repeat this affirmation as often as you like.
I open my heart to receiving love fully and in abundance now.
I open my heart to receiving love fully and in abundance now.
Repeat this as often as needed and then release the words,
Allowing their echo to resonate throughout your entire being,
Your entire soul.
Now just breathe and receive for the next several minutes until I guide you out with my voice.
Begin to see,
Feel,
Sense your bubble of light all around you now traveling back inwards,
Moving right back into your heart space.
Still keeping your eyes closed,
Start to expand your inhales and extend your exhales.
We will close our practice with three deep cleansing breaths in through our nose and out through our mouths.
Breathing in,
Breathing out.
Again,
In and out.
Last one with a loud sigh,
Breathing in and out.
Begin to bring your awareness back to your physical body,
Wiggling fingers,
Wiggling toes.
And when you're ready,
You can gently blink your eyes open,
Adjusting to your familiar surroundings now.
The light in me sees and honors the truth of who you really are.
And so it is.
