Meditation name: 助眠瑜伽放松术

助眠瑜伽放松术

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12.24k plays · 123 ratings
4.7

使用这种冥想帮助您进入睡眠,或将其作为午睡的一种冥想工具,或在您想进行冥想休息时使用。

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使用这种冥想帮助您进入睡眠,或将其作为午睡的一种冥想工具,或在您想进行冥想休息时使用。

23:18 minutes

Listen
12.24k plays · 123 ratings
4.7

GUIDED MEDITATIONS · 11 Tracks

Meditation name: Yoga Nidra: Melatonin Magic
Yoga Nidra: Melatonin Magic · 19:45
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Yoga Nidra: Freedom Nature · 30:14
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Meditation name: Waking One
Waking One · 12:52
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Meditation name: Healing Darkness for Sleep
Healing Darkness for Sleep · 30:15
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Meditation name: Intro to Yoga Nidra
Intro to Yoga Nidra · 04:18
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Meditation name: Yoga Nidra for Sleep
Yoga Nidra for Sleep · 22:21
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Meditation name: Yoga Nidra para o sono
Yoga Nidra para o sono · 22:21
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Meditation name: Bone Deep Sleep
Bone Deep Sleep · 15:07
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