Meditation name: 助眠瑜伽放松术

助眠瑜伽放松术

Listen
7.6k plays · 105 ratings
4.7

使用这种冥想帮助您进入睡眠,或将其作为午睡的一种冥想工具,或在您想进行冥想休息时使用。

more

使用这种冥想帮助您进入睡眠,或将其作为午睡的一种冥想工具,或在您想进行冥想休息时使用。

23:18 minutes

Listen
7.6k plays · 105 ratings
4.7

GUIDED MEDITATIONS · 9 Tracks

Meditation name: Yoga Nidra: Freedom Nature
Yoga Nidra: Freedom Nature · 30:14
286.1k plays · Jennifer Piercy
Meditation name: Healing Darkness for Sleep
Healing Darkness for Sleep · 30:15
1m plays · Jennifer Piercy
Meditation name: Intro to Yoga Nidra
Intro to Yoga Nidra · 04:18
16k plays · Jennifer Piercy
Meditation name: Yoga Nidra for Sleep
Yoga Nidra for Sleep · 22:21
3.9m plays · Jennifer Piercy
Meditation name: Yoga Nidra para o sono
Yoga Nidra para o sono · 22:21
37.4k plays · Jennifer Piercy
Meditation name: Bone Deep Sleep
Bone Deep Sleep · 15:07
404.4k plays · Jennifer Piercy
Meditation name: Yoga Nidra para dormir
Yoga Nidra para dormir · 22:24
47.2k plays · Jennifer Piercy
Meditation name: Yoga Nidra pour le sommeil
Yoga Nidra pour le sommeil · 22:34
10.2k plays · Jennifer Piercy

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.