06:07

Day 3: Visualize Your Dream Life

Name: Day 3: Visualize Your Dream Life
Uploaded: 2021-05-27T15:00:59.000Z
Duration: 6 min 7 s
Channel: Jennifer Erwin
Description: 5 Steps for Taking Action with Compassion: Day 3- Visualize Your Dream Life. This meditation is focused on vividly visualizing what we would like our lives to look like if we achieved our dreams. Just choose one area of your life you'd like to focus on. You can always come back and work on each area as you develop ideas about how you'd like each area of your life to look.

by Jennifer Erwin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

764

5 Steps for Taking Action with Compassion: Day 3- Visualize Your Dream Life. This meditation is focused on vividly visualizing what we would like our lives to look like if we achieved our dreams. Just choose one area of your life you'd like to focus on. You can always come back and work on each area as you develop ideas about how you'd like each area of your life to look.

Compassion Focus Ideas Neural Rewiring Emotions Imagery Habit Change Sensory Imagery Affirmations Dream Life Emotional Memories Goal Visualizations Memories Self Affirmations Visualizations

Meet your Teacher

Jennifer Erwin

Denver, CO, USA

Meet your Teacher

Jennifer Erwin

Denver, CO, USA

© 2026 Jennifer Erwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.