Day 4: Letting Go Of Limiting Beliefs

5 Steps for Taking Action with Compassion: Day 4- Letting Go of Limiting Beliefs. In this meditation, you are going to begin releasing limiting beliefs that might be holding you back from getting to where you would like to go. This is a gentle practice, exploring how to offer space to parts of yourselves that might be scared and preventing you from taking the next step in fulfilling your dreams. You may enjoy having a small pad of paper and a pencil nearby to write down any insights you have.