04:59

Day 2: Give Thanks

Name: Day 2: Give Thanks
Uploaded: 2021-05-27T15:04:42.000Z
Duration: 4 min 59 s
Channel: Jennifer Erwin
Description: 5 Steps for Taking Action with Compassion: Day 2- Give Thanks. Research on practicing gratitude has shown to improve mood and increase well-being. Today we will explore a meditation that will get you connected to what you can be grateful for.

by Jennifer Erwin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

426

5 Steps for Taking Action with Compassion: Day 2- Give Thanks. Research on practicing gratitude has shown to improve mood and increase well-being. Today we will explore a meditation that will get you connected to what you can be grateful for.

Gratitude Basic Needs Emotional Wellbeing Meditation Wellbeing Affirmations Body Sensations Body Sensations Awareness Breathing Breathing Awareness Positive Affirmations

Meet your Teacher

Jennifer Erwin

Denver, CO, USA

Meet your Teacher

Jennifer Erwin

Denver, CO, USA

© 2026 Jennifer Erwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.