2-Minute Arrival Practice

This quick two-minute arrival practice offers an easeful reset to help you transition mindfully before stepping into your next meeting. By taking just 120 seconds to ground yourself, connect with your breath, and set an intention, you'll bring your full presence and clarity to the conversation ahead. This brief pause creates space between activities, allowing you to show up as your most centered and effective self, regardless of what came before.

Transcript

Settle in where you are.

Look around.

And close down your eyes or soften your gaze.

Whatever is most comfortable for you.

Taking one conscious breath in through your nose and out through your mouth.

And one more in and out.

Now I'd like you to think about what would be most helpful for you in this next meeting,

In the next 30 minutes or hour.

What would be most useful to help you prepare?

Do you need to listen or be curious?

Check in on your energy level.

Is your mind in the right place?

Is it here with you,

Ready for this next interaction?

What will be most helpful for you?

Right now.

Taking one deep breath in.

Open your eyes.

Come back into this space,

Ready to tackle what's next.