10:44

Welcoming Spacious Awareness

Name: Welcoming Spacious Awareness
Uploaded: 2024-12-11T04:37:45.377Z
Duration: 10 min 44 s
Channel: Jennifer Leslie
Description: Practice resting in the spacious awareness of your own being, where thoughts and sensations are like weather passing through. This meditation guides you to notice the spaces between breaths and sounds, helping you develop the skill of witnessing, without getting caught in the story.

by Jennifer Leslie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practice resting in the spacious awareness of your own being, where thoughts and sensations are like weather passing through. This meditation guides you to notice the spaces between breaths and sounds, helping you develop the skill of witnessing, without getting caught in the story.

Awareness Meditation Mindfulness Breath Awareness Sound Awareness Non Reactivity Emotional Resilience Acceptance Body Scan Breath Temperature Awareness Breath Pause Awareness Thought Witnessing Acceptance Practice Pema Chodron Quote

Meet your Teacher

Jennifer Leslie

Jersey City, NJ, USA

Meet your Teacher

Jennifer Leslie

Jersey City, NJ, USA

© 2026 Jennifer Leslie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.