Body Scan To Boost Curiosity & Gratitude

This full body scan invites you to move your attention with curiosity and gratitude through your body.
It builds your sense of connection to your body and can help you release tension and deeply relax.

This can be done anywhere you feel safe to relax your body completely - excellent after a yoga practice or in the evening as part of readying your nervous system to receive sleep. May you have a relaxed, wonderful, and fully embodied day.

Reviews

Super body scan, precise and calming. Great gratitude boost! Thanks!

🤩 this meditation was so powerful and also simple/easy to follow along with. Namaste 🙏

Hello, for me this was a great practice. Wonderful pace, at times I wish it was even slower. I would recommend a longer pause in the end or maybe a little more words from you, I enjoyed your presence. I loved the gratitude for the whole spine. It was a bit difficult to switch from left to right side on my face, but only a bit. For the first time I felt my energy throughout my whole body, not only certain parts. Thank you!