07:44

Body Scan Meditation For Releasing Tension From Training

Name: Body Scan Meditation For Releasing Tension From Training
Uploaded: 2020-11-14T18:54:40.000Z
Duration: 7 min 44 s
Channel: Jennifer Lutenski
Description: Use this body scan meditation to release the tension built up from your running or training regimen. Take a few minutes out of your day to relax your body, breathe into areas of tightness, and surrender!

by Jennifer Lutenski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

Use this body scan meditation to release the tension built up from your running or training regimen. Take a few minutes out of your day to relax your body, breathe into areas of tightness, and surrender!

Body Scan Tension Training Running Relaxation Breathing Surrender Focus Tension Release Muscle Relaxation Eye Focus Breathing Awareness Guided Visualizations Postures Visualizations

Meet your Teacher

Jennifer Lutenski

Chicago, IL, USA

Meet your Teacher

Jennifer Lutenski

Chicago, IL, USA

© 2026 Jennifer Lutenski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.