05:27

Affirmations

Name: Affirmations
Uploaded: 2020-09-22T03:09:38.000Z
Duration: 5 min 27 s
Channel: Jennifer Lutenski
Description: This Affirmation Meditation uses words or phrases to embrace positive thinking and self-empowerment. Affirmations can shift your thought process to change negative thoughts into positive ones. By repeating words or phrases in your head or aloud, you allow them to seep into the subconscious mind, altering your thought patterns.

by Jennifer Lutenski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

This Affirmation Meditation uses words or phrases to embrace positive thinking and self-empowerment. Affirmations can shift your thought process to change negative thoughts into positive ones. By repeating words or phrases in your head or aloud, you allow them to seep into the subconscious mind, altering your thought patterns.

Affirmations Positive Thinking Self Empowerment Mindset Gratitude Breathing Energy Body Awareness Gratitude And Community Energy Conservation Breathing Awareness Mindset Shift

Meet your Teacher

Jennifer Lutenski

Chicago, IL, USA

Meet your Teacher

Jennifer Lutenski

Chicago, IL, USA

© 2026 Jennifer Lutenski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.