12:55

Mindfulness Meditation With Body Appreciation Meditation

Name: Mindfulness Meditation With Body Appreciation Meditation
Uploaded: 2021-09-08T15:41:20.000Z
Duration: 12 min 55 s
Channel: Jennie Askins
Description: The mindfulness exercise will help to relax your mind and body, the body scan will help rid your body of tension, stress, and negativity. The affirmations will help you to gain body appreciation and awareness.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

The mindfulness exercise will help to relax your mind and body, the body scan will help rid your body of tension, stress, and negativity. The affirmations will help you to gain body appreciation and awareness.

Stress Stress & Anxiety Visualization Consciousness Spirituality Mindfulness Confidence Health & Happiness Affirmations Spirituality Mindfulness Meditation Acceptance Secular Gratitude Relationships Secular Mindfulness