07:13

Arriving Home In This Body

Name: Arriving Home In This Body
Uploaded: 2025-07-19T21:41:38.025Z
Duration: 7 min 13 s
Channel: Jenn Brooks | Prajna
Description: This embodied somatic centering is a gentle 7-minute guided meditation layered with binaural beats attuned to the Earth’s Schumann Resonance (7.83 Hz). This poetic somatic journey grounds you in breath and body, reconnects you to the heart, and gently restores your nervous system. Ideal before rest, ritual, or returning to your truest self.

by Jenn Brooks | Prajna

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This embodied somatic centering is a gentle 7-minute guided meditation layered with binaural beats attuned to the Earth’s Schumann Resonance (7.83 Hz). This poetic somatic journey grounds you in breath and body, reconnects you to the heart, and gently restores your nervous system. Ideal before rest, ritual, or returning to your truest self.

Meditation Binaural Beats Somatic Experiencing Grounding Restore Nervous System Breath Awareness Visualization Connection Self Belonging Ancestral Connection Vertical Breath Visualization Connection To Community Golden Egg Visualization Ancestral Breath

Meet your Teacher

Jenn Brooks | Prajna

Huntington, WV, USA

Meet your Teacher

Jenn Brooks | Prajna

Huntington, WV, USA

© 2026 Jenn Brooks | Prajna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.