8:10:52

You Are Home Sleep Journey - 8 Hours

Name: You Are Home Sleep Journey - 8 Hours
Uploaded: 2026-01-29T21:30:22.331Z
Duration: 8 h 10 min 52 s
Channel: Jenn Brooks | Prajna

by Jenn Brooks | Prajna

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This journey begins with 20 minutes of gentle, guided relaxation, helping your body unwind and your mind settle. From there, you are carried through the night by hours of calming ambient sound layered with 3Hz binaural beats, supporting deep rest and nervous system restoration. Designed to play as you sleep, this track offers a steady, soothing soundscape that allows you to drift, stay asleep, and return to stillness again and again. Let it hold you as you rest, restore, and awaken feeling quietly renewed.

Sleep Relaxation Binaural Beats Restore Nervous System Body Scan Breath Awareness Intention Setting Visualization Vertical Breath Connection Horizontal Breath Connection Three Dimensional Breath Heart Visualization Natural Breath Awareness Nostril Breath Awareness Breath Gap Awareness Body Part Awareness Counting Breaths

Meet your Teacher

Jenn Brooks | Prajna

Huntington, WV, USA

Meet your Teacher

Jenn Brooks | Prajna

Huntington, WV, USA

© 2026 Jenn Brooks | Prajna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.