35:40

Restorative Breath + Soothing Light Of The Moon

Name: Restorative Breath + Soothing Light Of The Moon
Uploaded: 2025-07-21T21:28:03.393Z
Duration: 35 min 40 s
Channel: Jenn Brooks | Prajna
Description: Restore your nervous system with this soothing breath-led journey blending restorative breathing, lunar imagery, and gentle body awareness to calm, center, and reconnect you to your inner light and the rhythms of the moon. Music by DJ Taz Rashid.

by Jenn Brooks | Prajna

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Restore your nervous system with this soothing breath-led journey blending restorative breathing, lunar imagery, and gentle body awareness to calm, center, and reconnect you to your inner light and the rhythms of the moon. Music by DJ Taz Rashid.

Relaxation Breathing Visualization Body Awareness Moon Circular Breathing Breath Awareness Extended Exhalation Body Softening Visualization Technique Double Exhalation

Meet your Teacher

Jenn Brooks | Prajna

Huntington, WV, USA

Meet your Teacher

Jenn Brooks | Prajna

Huntington, WV, USA

© 2026 Jenn Brooks | Prajna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.