08:35

Embodied Centering

Name: Embodied Centering
Uploaded: 2025-07-02T19:36:38.415Z
Duration: 8 min 35 s
Channel: Jenn Brooks | Prajna

by Jenn Brooks | Prajna

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rest into a gentle journey through body, heart, mind, and spirit, supported by Schumann Resonance binaural beats. Explore sensations, colors, emotions, and thoughts with soft curiosity. Listen for quiet wisdom within, allowing insights to arise in their own time. This meditation invites you into deeper presence and alignment, closing with gratitude and breath to honor the wholeness of your being. Music by DJ Taz Rashid.

Meditation Body Scan Emotional Awareness Mental Health Spirituality Visualization Self Inquiry Gratitude Breathwork Binaural Beats Mental Observation Spiritual Exploration Symbolic Imagery Heart Connection

Meet your Teacher

Jenn Brooks | Prajna

Huntington, WV, USA

Meet your Teacher

Jenn Brooks | Prajna

Huntington, WV, USA

© 2026 Jenn Brooks | Prajna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.