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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJenaya Rich
Jenaya is a certified 100 hr meditation teacher and working on becoming a 200 hr yoga and meditation teacher. Her favorite type of meditation is yoga nidra. She has been practicing yoga and meditation for 10+ years. Other than meditation and yoga she enjoys reading, swimming, and spending time with her family.
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