09:15

Guided Sleep Meditation

Name: Guided Sleep Meditation
Uploaded: 2023-02-04T03:43:23.000Z
Duration: 9 min 15 s
Channel: Jenaya Rich
Description: Feel yourself relax in this meditation meant to guide you into a deep and restorative sleep. Let the visualization of warm sunlight melt away the worries and tensions of the day as you imagine yourself laying under a sturdy tree in a beautiful field.

by Jenaya Rich

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

Feel yourself relax in this meditation meant to guide you into a deep and restorative sleep. Let the visualization of warm sunlight melt away the worries and tensions of the day as you imagine yourself laying under a sturdy tree in a beautiful field.

Relaxation Sleep Meditation Body Scan Nature Grounding Nature Imagery Tension Release Breathing Awareness Visualizations

Meet your Teacher

Jenaya Rich

Oregon, USA

Meet your Teacher

Jenaya Rich

Oregon, USA

© 2026 Jenaya Rich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.