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Golden Light Visualization For Deep Muscle Relaxation

Name: Golden Light Visualization For Deep Muscle Relaxation
Uploaded: 2023-07-11T19:25:26.185Z
Duration: 8 min
Channel: Jenaya Rich
Description: Allow yourself to relax as you visualize a golden light loosening and relaxing any sore or stiff muscles. This is a great track to play to help relax into sleep so there is no meditation bell at the end.

by Jenaya Rich

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow yourself to relax as you visualize a golden light loosening and relaxing any sore or stiff muscles. This is a great track to play to help relax into sleep so there is no meditation bell at the end.

Relaxation Muscle Relaxation Body Scan Breathing Grounding Sleep Muscle Tension Relief Physical Relaxation Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Jenaya Rich

Oregon, USA

Meet your Teacher

Jenaya Rich

Oregon, USA

© 2026 Jenaya Rich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.