Day 28 - Expansion-Contraction Breath - UM 30-Day Challenge

This short meditation with lots of guidance is part of a 30-day Unified Mindfulness challenge I offered at CarMax, and am now happy to share it with the Insight Timer community. The 30 sessions are designed to be done in order, however you can jump around if you wish, just keep in mind I may refer to a previous recording.
In this session you'll focus on expansion and contraction in the breath. This is based on Steve James' guided practice of this technique also on Insight Timer.