14:49

Mindfulness Of Body & Thoughts

Name: Mindfulness Of Body & Thoughts
Uploaded: 2021-09-16T16:05:00.000Z
Duration: 14 min 49 s
Channel: Jeanne Smith
Description: An invitation to pause and practice a guided mindfulness meditation exploring and bringing openness and curiosity to body sensations and thoughts. Appropriate for all levels. Based on the four foundations of mindfulness.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

An invitation to pause and practice a guided mindfulness meditation exploring and bringing openness and curiosity to body sensations and thoughts. Appropriate for all levels. Based on the four foundations of mindfulness.

Acceptance Health & Happiness Secular Mindfulness Grounded Presence Mindfulness Meditation Secular Mindfulness