Star Energy Meditation For Releasing Anxiety

It is my hope that this guided meditation will help you slow down and release any negative energy you are holding in your body. Release anxiety, come back to your breath, and find more peace.

Music by Chris Collins, (Solitude)
*Special thanks to Chris Collins for creating beautiful music at accessible prices.

Transcript

Welcome friend.

Find a comfortable seat.

Lengthen your spine and keep your body relaxed.

Take a deep breath in.

Let it go.

As you release your breath you're going to relax your body a little bit more.

Take another deep breath in.

This time sigh it out,

Releasing any tension.

One more deep breath in and sigh it out.

Allow your breath to return to its natural rhythm.

Imagine that you are at the top of a mountain.

The sky is dark like black velvet and the stars shine like diamonds above you.

Feel the mountain below you,

Supporting you,

Lifting you up toward the heavens.

Sense the open sky around you.

As you inhale,

Feel the open sky and as you exhale,

Release any tension.

Inhale open,

Exhale release.

Directly above you,

One star shines bright and begins to expand.

Star energy showers down upon you.

The fire star energy falls on you like a beautiful silver waterfall,

Sparkling.

It comes in at the top of your head,

Courses through your entire body,

Clearing and removing stagnant energy and blocked creativity.

As this shower of starlight fire falls upon you,

It cleanses out all negativity,

Fear,

Anxiety.

It washes down through your body and into Mother Earth.

Allow the star waterfall to clear the space within you.

Inhale the energy,

Exhale release.

Star energy is flowing,

Clearing and cleansing and all that is no longer needed drains into the mountain and down into Mother Earth.

Slowly the star energy waterfall begins to slow and eventually to stop.

As you breathe your next breath in,

Feel that open sky again.

Nice work friend.

Thank you for joining me today.