05:29

Calming Meditation For Beginners

Name: Calming Meditation For Beginners
Uploaded: 2024-05-27T17:06:28.006Z
Duration: 5 min 29 s
Channel: Jean McDonald
Description: Do you have a busy, anxious brain? This meditation is designed to help beginning meditators keep their brain focused so that they do not get distracted by their thoughts. Very simple arm movements will help you stay connected to your breath as you become more calm and peaceful. Music by Chris Collins

by Jean McDonald

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Do you have a busy, anxious brain? This meditation is designed to help beginning meditators keep their brain focused so that they do not get distracted by their thoughts. Very simple arm movements will help you stay connected to your breath as you become more calm and peaceful. Music by Chris Collins

Meditation Calm Focus Self Compassion Arm Movements Breathing Awareness Mind Peacefulness Beginner

Meet your Teacher

Jean McDonald

Olney, MD, USA

Meet your Teacher

Jean McDonald

Olney, MD, USA

© 2026 Jean McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.