07:10

Mindfulness Meditation For When You First Wake Up

Name: Mindfulness Meditation For When You First Wake Up
Uploaded: 2023-07-02T14:32:57.538Z
Duration: 7 min 10 s
Channel: Jeanette Palmer
Description: Welcome to this morning meditation designed to enhance your wake-up routine. As you lie comfortably in your bed, you'll be guided through breath exercises, body awareness, and reflections on gratitude, setting the foundation for a present and positive day. By the end of this meditation, you'll feel refreshed, centered, and ready to embrace the day with clarity and awareness.

by Jeanette Palmer

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

Welcome to this morning meditation designed to enhance your wake-up routine. As you lie comfortably in your bed, you'll be guided through breath exercises, body awareness, and reflections on gratitude, setting the foundation for a present and positive day. By the end of this meditation, you'll feel refreshed, centered, and ready to embrace the day with clarity and awareness.

Mindfulness Meditation Awareness Body Scan Gratitude Emotions Grounding Clarity Sensory Awareness Emotional Awareness Breathing Breathing Awareness Centering Mornings Morning Meditations Positive Days Refreshments Waking Up

Meet your Teacher

Jeanette Palmer

New York, NY, USA

Meet your Teacher

Jeanette Palmer

New York, NY, USA

© 2026 Jeanette Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.