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Meditation is the ultimate practice to teach us how to live each moment, full and present. It helps us to become aware of both internal processes such as breath and bodily sensations and external phenomena such as sounds and sights. This meditation will guide you in shifting awareness in between an internal and external focus, naturally evolving into a beautiful, effortless oscillation of present-moment awareness. Enjoy! Written and narrated by Jeremy Charkos Music: “Amber” by VYEN