
05:54
05:54
Power Nap To Relax And Re-Boost - Discover Your Own Sleep Garden
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.2k
With this power nap, wake up more focused and energized! Power naps are a great way to boost your energy and revitalize you in the middle of your day. This guided meditation will help you relax by mental imagery and helps to relieve stress, anxiety, and fatigue. Wake up feeling ready to take on the rest of your day.
RelaxationSleepFocusEnergyMental ImageryStress ReliefAnxiety ReliefFatigue ReliefBody AwarenessCalmThought ObservationEmptinessPersonalized RelaxationBoostingBreathing AwarenessGuided MeditationsPower NappingSensory ExperiencesVisualizationsRevitalization
Meet your Teacher

Christopher Beau
Lyon, Auvergne-Rhône-Alpes, France
