Sleep With Nature – Simply Waves | 8 Hours Deep Sleep

Welcome, beautiful soul, to Simply Waves — an overnight ocean soundscape created for deep, restorative sleep and gentle relaxation. This 8-hour journey contains no music and no spoken guidance after the introduction, only the natural rhythm of waves rolling onto the shore.
The powerful yet soothing crash of the sea signals safety to the nervous system, helping reduce anxiety, quiet racing thoughts, and encourage uninterrupted rest. Perfect for sleep, meditation, studying, or calming the mind after a long day, these continuous ocean sounds create a cocoon of peace around you.
Close your eyes, breathe slowly, and allow each wave to wash away tension, stress, and mental noise.
Nothing added.
Nothing forced.
Just waves… and rest.

Transcript

Hello beautiful souls,

This is June Bee,

And welcome to an amazing night's sleep.

So let's get into your favourite sleeping position,

Making sure you are comfortable.

Close your eyes,

Relax your muscles,

And slowly imagine yourself melting into the bed.

Now let's go to your breathing,

Slowing down the heart rate,

And let's take some nourishing breaths together.

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Breathe out.

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe out.

Last,

Breathe out.

Settle in now,

Relax and get comfortable.

Listen to the sound of my voice.

If your mind wanders,

It's okay,

Bring it back to the sound of my voice.

Let go of everything that has happened today,

And let's go on our journey together.

Bravely.

It is safe to let go,

Safe to gently soften,

Safe to lovingly surrender.

Place your hand gently on your heart,

Whisper quietly to yourself,

I too can rest,

I too can let go.

Now let us linger here a little longer,

Together.

Breathe in,

Holding everything really tightly,

And then breathe out,

Lovingly releasing.

Let it all go.

Be here now,

Breathing slowly and deeply.

Notice how your body grows heavy with each passing exhale.

Notice how your thoughts grow softer,

Like soft,

Gentle whispers,

Fading into the night.

Notice how effortlessly calm your heart feels.

Floating so high above the world,

Weightless,

Effortless,

And totally free.

You carry no burdens or worries now.

Every previous worry,

Every so-called heaviness,

You are glowing,

You are resting.

Floating,

Breathe out,

Letting go.

Over and over,

Like the waves endlessly rising on the shore.

Rest is not weakness,

Rest is wisdom,

Rest is love.

So gently rest now,

Beautiful soul.

The sky will always hold you,

The stars will effortlessly protect you.

Night will gently cradle you with love.

You now have permission to release,

To transform,

To rest so deeply.

Why?

Because you are safe,

You are loved,

You are free.

I don't know about you,

I'm getting sleepy even thinking about it.

So I'm ready to let go fully and surrender to sleep.

Thank you for joining me tonight.

And as you slowly drift away,

Have yourself a great night.

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