Welcome,
Beautiful souls.
This is JB and welcome to a beautiful night's sleep.
So glad to have you here for another in the series Sleep Stories with JB.
And today we're going to take a quick trip to the supermarket.
So let's get into your favorite sleeping position.
Make sure you're comfortable.
Close your eyes and slowly imagine yourself just drifting into the bed.
Now let's go to your breathing,
Slowing down the heart rate and let's take some nourishing breaths together.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Last time,
Breathe in,
Breathe out.
Keep that rhythm going.
So today I have a dinner party with some friends,
But I need a few little bits to make it complete.
So join me in a quick run to the supermarket and let's see how we can navigate this shop and get back in time to prepare for my dinner party.
So let's go in and get started.
I'm here in my local supermarket and I have to pick up some delicacies for my dinner party with my friends.
Oh my,
It's very fulling here today.
I'm all around checking out the latest the supermarket has to offer.
Well this is my menu for the party.
Appetizer,
Sourdough bouchettes with shaved parmesan,
Basil and drizzled with extra virgin olive oil.
For the main,
It's a salmon on kraut.
I do a really good one,
Even if I do say so myself.
Paired with steamed vegetables topped with melted Guernsey butter and the piste resistance for dessert,
I'm making one of my famous cheesecakes.
Even saying it now sounds delightful.
So firstly,
I have the mini sourdough but I have to buy beef tomatoes for the topping of the bouchette.
Now moving on to the on kraut.
I have the salmon but I need to pick up some herbs to chop up in the cream cheese and I need the puff pastry to wrap it in.
For the dessert,
I have the cream and I have the mascarpone cheese to make the filling but I have to get this french jam I used for topping.
It's made with all fruit and no added sugar.
Oh it's a delight on the palate and a joy to work with.
It comes in many flavours but my favourite is the black cherry.
It's just bursting with flavour and it just dances on your tongue.
Oh what a delight.
My mouth is watering just thinking about it.
So going through this busy supermarket.
Oh sorry,
Just wanted to get there.
Oh yes that one.
Thank you so much.
Oh thank you.
Okay.
Okay,
That's the puff pastry secured.
So now I have to get the beef tomatoes.
They are especially nice and have such a sweet taste to them.
And oh they have them here loose.
That's the best way if you ask me.
It's nearly always cheaper when you buy your fruit and veg loose.
Okay I think I'll have two pounds of those.
What I don't use for the bruschetta I'll use for some tri colour salad tomorrow.
Oh oh.
I have some avocado and I'll get the basil today and it will be enough to use for the party and for tomorrow.
Okay I must pick up some buffalo mozzarella for that.
Do you see how I come in here for one thing and end up with three?
Oh that's me for you.
I love to eat well and when the supermarket has such delicacies how can you possibly resist?
Well I just can't.
So what's the next thing on the list?
Ah yes some herbs.
I'll get some basil and some dill for the enkraut and lastly I'll get some coriander.
That's for something else but I'll just pick it up while I'm here anyway.
Right these are the herbs I want and I'll pop them in my basket.
Oh is that Judy over there?
I haven't seen her in ages.
Is she going to look this way?
Oh hey Judy how are you?
Yes long time.
How's the family?
Oh yes great.
Oh yes all is well with me.
And the girls are great thanks for asking.
We must do coffee sometime.
Give me a call and let me know when you're free and we'll do it.
We could do with a good catch up.
Okay yes speak to you soon now Judy.
Nice to see you.
Bye.
Okay where was I?
Oh yes now I need to get the jam.
Oh before I forget let me pick up this buffalo mozzarella for tomorrow.
Oh yes that looks like a nice one.
Right on to the jam.
Black cherry preserve.
From a French company with no added sugar or preservatives and organic fruit.
It is so delicious and perfect for the price.
It has become my go-to for cheesecake toppings.
Because the quality is so nice and you are sure of a great taste.
They have so many flavours to choose from.
Let me see.
We'll see how it is.
Excuse me,
You look like a man that knows good flavour when he sees it.
Yes you do,
Yes you do.
Can you help me?
So which one would you choose out of black cherry,
Four fruits and wild berries?
I know,
Such a decision.
Oh you would have black cherry,
Wow that's the one I chose too.
Well thanks so much for your help,
Really appreciate it.
Have a good day.
So now to the checkout and I'm done.
Thanks so much for coming on this trip with me.
It was so much better having you here.
Glad you came.
So see you next time for another in the series Sleep Stories with JoonB.
Bye for now.
Thank you.
