Sleep By The Quiet Brook : 8 Hours + Deep Sleep Track

Sleep by the Quiet Brook is an eight-hour sound sanctuary created to ease the body into deep, natural rest. The steady flow of water, birdsong, and surrounding nature forms a calm, unhurried rhythm that guides the mind away from thought and into sleep.

Nature sounds sit within the range of pink noise, known for its balanced, soothing frequencies that support relaxation, restorative sleep, and nervous system regulation. Pink noise is especially helpful for those who find silence unsettling or who wake easily during the night.

A soft, unobtrusive melody weaves gently through the soundscape, adding warmth and emotional safety without drawing attention. It fades naturally into the background, allowing the brain to settle while the water continues its quiet work.

Ideal for light sleepers, sensitive nervous systems, and anyone longing to rest, feeling gently supported by nature.

Lie down. Breathe. Let the water carry you.

Transcript

Hello beautiful souls,

This is June Bee,

And welcome to an amazing night's sleep.

So let's get into your favourite sleeping position,

Making sure you are comfortable.

Close your eyes,

Relax your muscles,

And slowly imagine yourself melting into the bed.

Now let's go to your breathing,

Slowing down the heart rate,

And let's take some nourishing breaths together.

Breathe in,

Breathe out,

Breathe out,

Breathe out,

Breathe out,

Breathe out,

Breathe out,

And at our last,

Breathe out.

Listen to the sound of my voice.

If your mind wanders,

It's okay,

Bring it back.

Let go of everything that has happened today,

And let's go on our journey together.

Safe to gently soften,

Safe to lovingly surrender.

Place your hand gently on your heart.

Now let us linger here a little longer,

Together.

Breathe in,

Holding everything really tightly,

And then breathe out,

Lovingly releasing.

Let it all go.

Stay here now,

Breathing slowly and deeply.

Notice how your body grows heavy with each passing exhale against the bed.

Notice how your thoughts grow softer,

Like soft,

Gentle whispers fading into the night.

Notice how effortlessly calm your heart feels.

And as the minutes pass,

Floating so high above the world,

Weightless,

Effortless,

And totally free.

You carry no burdens or worries now.

Every previous worry,

Every so-called heaviness,

Slowly,

You are light.

You are glowing.

Floating,

Breathe out.

Over and over,

Like the waves endlessly rising on the shore.

The deep,

Welcoming night sky cradles you in endless safety.

Glowing with peace.

Rest is not weakness.

Rest is wisdom.

Rest is.

So gently rest now,

Beautiful soul.

The sky will always hold you.

The stars will effortlessly protect you.

The night will gently cradle you with love.

To transform,

To rest so deeply.

You are loved.

You are free.

I don't know about you.

I'm getting sleepy even thinking about it.

So I'm ready to let go fully and surrender to sleep.

Thank you for joining me tonight.

And as you slowly drift away,

Have yourself a great night's sleep.

Www.

Mooji.

Org Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

Www.

Mooji.

Org Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

Www.

Mooji.

Org Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

© 2020 Mooji Media Ltd.

All Rights Reserved.

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