Bedtime Affirmations With JuneB - Releasing Anger

Need to release that constant feeling of being angry? Want to feel more at peace and relax? Welcome for another in the series, Bedtime Affirmations with JuneB.
Practicing affirmations is so effective during sleep because they bypass the conscious mind and speak directly to the subconscious or unconscious mind.
The subconscious absorbs and believes every affirmation. The way to let these affirmations work well, is to listen to them every night.
Join me while we heal together.

Transcript

Hello beautiful souls,

This is June Bee and welcome to an amazing night's sleep.

Thanks for being here for another in the series Bedtime Affirmations with June Bee.

Affirmations are positive statements you repeat or listen to.

They are practiced before and or during sleep.

Practicing affirmations helps you to boost self-esteem and positive thinking.

Getting the sleeping brain calmed down by getting rid of negative thoughts.

Practicing affirmations is effective during sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind.

This is a highly effective and powerful way to communicate our desires to the universe as our subconscious mind at this time is incredibly powerful and influential.

While you sleep your brain stores new memories and thought patterns while toxic and unnecessary information is removed.

While we are sleeping the subconscious absorbs and believes every affirmation because at this point there is nothing blocking the subconscious mind.

By reaching only the subconscious mind it's possible to change not only your attitudes and beliefs also turn around a negative mindset.

That is why affirmations while sleeping are so extremely powerful.

Listening to these affirmations while sleeping can change the way you think that's why sometimes it's also called sleep programming.

The way to let these affirmations work well is to listen to them every night and let them wash over you and help you to reprogram the negative thoughts with positivity,

Love and healing.

I will say these affirmations and then repeat them until the end of the track so if you wake up you will be lulled back to sleep with these powerful affirmations helping to reprogram your thoughts.

So let's get into your favourite sleeping position.

Make sure you're comfortable.

Close your eyes.

Relax your muscles and slowly imagine yourself melting into the bed.

Now let's go to your breathing slowing down the heart rate and let's take some nourishing breaths together.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

One more time.

Breathe in.

Breathe out.

Settle in now.

Get comfortable.

Let go of everything that happened today and let's relax together.

Let yourself focus on my voice.

If your mind wanders it's okay.

Bring it back to the sound of my voice.

Keep your breathing slow and steady.

Let's go on our journey together.

Affirmations for Anger.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I radiate calm,

Peace and serenity.

I am cultivating deep and inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I radiate calm,

Peace and serenity.

I am safe and supported.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing my experiences to affect my future.

I am learning my experiences do not define who I am as a person.

I know even though I am in pain,

I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am in charge of my thoughts.

I let my feelings of anger dissipate.

I forgive myself for feeling angry and know it's okay.

I am in charge of my thoughts.

I am free to make changes in my life.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

My outer self is matched by my inner well-being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I release my anger without judgment or self-criticism.

I allow calm to flood my soul.

I let go of judgment and criticism for the way I feel.

I can keep myself safe.

My flaws are transformed by love and acceptance.

I can get what I want.

I treat myself and others with kindness and respect.

I trust in myself.

I dedicate my life to peace and harmony.

I am transforming my anger into peace.

I clear all the ways I am inflamed with anger.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am choosing peace and let go of worry.

I am honoring my needs.

I am grateful for my life.

I am no longer threatened.

I relax and feel calm.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my anger.

I feel relaxed.

I feel whole.

This is exactly where I am meant to be.

I am at peace with all that has happened,

Is happening and will happen.

Deep inner peace is my natural state.

I am responsible for my anger.

My inner world is filled with peace and serenity.

I am confidently rooted firmly to the present.

I am letting go of overwhelm.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing peace to enter my life.

I let go of all the ways I dwell in anger.

Each time I release the anger in my heart,

I make space for love and peace.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow peace in my life.

I allow myself to act out of love and not anger.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my emotions and my life.

I am in control of my life and my emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing worry and choosing to trust.

I am allowing my negative emotions to melt away.

I am choosing to release anger and reclaim my happiness.

I am grateful for my life and it is beautiful.

All is well in my world.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I radiate calm,

Peace and serenity.

I am cultivating deep and inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I radiate calm,

Peace and serenity.

I am safe and supported.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing my experiences to affect my future.

I am learning my experiences do not define who I am as a person.

I know even though I am in pain,

I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am in charge of my thoughts.

I let my feelings of anger dissipate.

I forgive myself for feeling angry and know it's okay.

I am in charge of my thoughts.

I am free to make changes in my life.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

My outer self is matched by my inner well-being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I release my anger without judgment or self-criticism.

I allow calm to flood my soul.

I let go of judgment and criticism for the way I feel.

I can keep myself safe.

My flaws are transformed by love and acceptance.

I can get what I want.

I treat myself and others with kindness and respect.

I trust in myself.

I dedicate my life to peace and harmony.

I am transforming my anger into peace.

I clear all the ways I am inflamed with anger.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am choosing peace and let go of worry.

I am honoring my needs.

I am grateful for my life.

I am no longer threatened.

I relax and feel calm.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my anger.

I feel relaxed,

I feel whole,

This is exactly where I am meant to be.

I am at peace with all that has happened,

Is happening and will happen.

Deep inner peace is my natural state.

I am responsible for my anger.

My inner world is filled with peace and serenity.

I am confidently rooted firmly to the present.

I am letting go of overwhelms.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing peace to enter my life.

I let go of all the ways I dwell in anger.

Each time I release the anger in my heart I make space for love and peace.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow peace in my life.

I allow myself to act out of love and not anger.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my emotions and my life.

I am in control of my life and my emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing worry and choosing to trust.

I am allowing my negative emotions to melt away.

I am choosing to release anger and reclaim my happiness.

I am grateful for my life and it is beautiful.

All is well in my world.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I radiate calm,

Peace and serenity.

I am cultivating deep and inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I radiate calm,

Peace and serenity.

I am safe and supported.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing my experiences to affect my future.

I am learning my experiences to not define who I am as a person.

I know even though I am in pain,

I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am in charge of my thoughts.

I let my feelings of anger dissipate.

I forgive myself for feeling angry and know it's okay.

I am in charge of my thoughts.

I am free to make changes in my life.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

My outer self is matched by my inner well-being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I release my anger without judgment or self-criticism.

I allow calm to flood my soul.

I let go of judgment and criticism for the way I feel.

I can keep myself safe.

My flaws are transformed by love and acceptance.

I can get what I want.

I treat myself and others with kindness and respect.

I trust in myself.

I dedicate my life to peace and harmony.

I am transforming my anger into peace.

I clear all the ways I am inflamed with anger.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am choosing peace and let go of worry.

I am honoring my needs.

I am grateful for my life.

I am no longer threatened.

I relax and feel calm.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my anger.

I feel relaxed.

I feel whole.

This is exactly where I am meant to be.

I am at peace with all that has happened,

Is happening and will happen.

Deep inner peace is my natural state.

I am responsible for my anger.

My inner world is filled with peace and serenity.

I am confidently rooted firmly to the present.

I am letting go of overwhelm.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing peace to enter my life.

I let go of all the ways I dwell in anger.

Each time I release the anger in my heart,

I make space for love and peace.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow peace in my life.

I allow myself to act out of love and not anger.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my emotions and my life.

I am in control of my life and my emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing worry and choosing to trust.

I am allowing my negative emotions to melt away.

I am choosing to release anger and reclaim my happiness.

I am grateful for my life and it is beautiful.

All is well in my world.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I radiate calm,

Peace and serenity.

I am cultivating deep and inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I radiate calm,

Peace and serenity.

I am safe and supported.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing my experiences to affect my future.

I am learning my experiences do not define who I am as a person.

I know even though I am in pain,

I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am in charge of my thoughts.

I let my feelings of anger dissipate.

I forgive myself for feeling angry and know it's okay.

I am in charge of my thoughts.

I am free to make changes in my life.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

My outer self is matched by my inner well-being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I release my anger without judgment or self-criticism.

I allow calm to flood my soul.

I let go of judgment and criticism for the way I feel.

I can keep myself safe.

My flaws are transformed by love and acceptance.

I can get what I want.

I treat myself and others with kindness and respect.

I trust in myself.

I dedicate my life to peace and harmony.

I am transforming my anger into peace.

I clear all the ways I am inflamed with anger.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am choosing peace and let go of worry.

I am honoring my needs.

I am grateful for my life.

I am no longer threatened.

I relax and feel calm.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my anger.

I feel relaxed,

I feel whole,

This is exactly where I am meant to be.

I am at peace with all that has happened,

Is happening and will happen.

Deep inner peace is my natural state.

I am responsible for my anger.

My inner world is filled with peace and serenity.

I am confidently rooted firmly to the present.

I am letting go of overwhelm.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing peace to enter my life.

I let go of all the ways I dwell in anger.

Each time I release the anger in my heart,

I make space for love and peace.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow peace in my life.

I allow myself to act out of love and not anger.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my emotions and my life.

I am in control of my life and my emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing worry and choosing to trust.

I am allowing my negative emotions to melt away.

I am choosing to release anger and reclaim my happiness.

I am grateful for my life and it is beautiful.

All is well in my world.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I radiate calm,

Peace and serenity.

I am cultivating deep and inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I radiate calm,

Peace and serenity.

I am safe and supported.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing my experiences to affect my future.

I am learning my experiences do not define who I am as a person.

I know even though I am in pain,

I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am in charge of my thoughts.

I let my feelings of anger dissipate.

I forgive myself for feeling angry and know it's okay.

I am in charge of my thoughts.

I am free to make changes in my life.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

My outer self is matched by my inner well-being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I release my anger without judgment or self-criticism.

I let go of judgment and criticism for the way I feel.

I can keep myself safe.

My flaws are transformed by love and acceptance.

I can get what I want.

I treat myself and others with kindness and respect.

I trust in myself.

I dedicate my life to peace and harmony.

I am transforming my anger into peace.

I clear all the ways I am inflamed with anger.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am choosing peace and let go of worry.

I am honoring my needs.

I am grateful for my life.

I am no longer threatened.

I relax and feel calm.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my anger.

I feel relaxed.

I feel whole.

This is exactly where I am meant to be.

I am at peace with all that has happened,

Is happening and will happen.

Deep inner peace is my natural state.

I am responsible for my anger.

My inner world is filled with peace and serenity.

I am confidently rooted firmly to the present.

I am letting go of overwhelm.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing peace to enter my life.

I let go of all the ways I dwell in anger.

Each time I release the anger in my heart,

I make space for love and peace.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow peace in my life.

I allow myself to act out of love and not anger.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my emotions and my life.

I am in control of my life and my emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing worry and choosing to trust.

I am allowing my negative emotions to melt away.

I am choosing to release anger and reclaim my happiness.

I am grateful for my life and it is beautiful.

All is well in my world.

Thanks for joining me tonight.

And as you slowly drift away,

Have yourself a great night's sleep.

And looking forward to seeing you again for another in the series of Bedtime Affirmations with June B.

Good night.

Reviews

Lovely practice!●~
Thank you so kindly❣️♡~
☆✨️🙏🏼•☆•♡•☆•♡• 💤