Developing Resilience - Day 8 - Healing My World

Over 15 days, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient with whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Transcript

Welcome to session 8,

Healing My World.

Take in some deep,

Comfortable breaths.

Let the air expand your abdomen,

Not your chest.

Notice if there is any tightness that you feel in the abdomen,

And if so,

Release it each passing breath.

In my mind I see before me the globe of the world.

I allow my heart to tune into the state of the world.

My world is crying out for love,

Especially those who are feeling a sense of loss,

Loneliness or conflict.

My world is crying out for peace,

Especially the many souls who are enduring war or natural calamities.

My world is desperate for joy,

Especially those who are suffering from disease or emotional trauma.

For so many,

Our world is no longer a place of peace and love.

Our quality of life is diminished under the influence of inappropriate values and selfish actions.

I look upon my world with mercy and compassion,

And I create a pure wish for the world to be healed.

With my strength of spirit,

I send to the world the light and energy of peace.

I see a blue light envelop the world with an energy of peace.

Every continent,

The oceans,

Each and every forest,

The animals,

And all seven billion humans are touched by this blue light filled with peace.

With my loving heart,

I surround my world with loving feelings and good wishes.

With a conviction of pure values,

I create a sincere wish for us all to live and work together to create a loving community,

Living with the highest values of respect and cooperation.

I see a red light envelop the world with the pure energy of love.

Mother Earth,

With all of its beings and elements,

Is shrouded with this loving red light.

With my generous heart and pure spirit,

I unite with the divine presence and the love of the divine.

Mother,

We bless our world.

I sense peace and love of the divine passing through me and caressing the world,

Nurturing every soul so they can restore their own perfection,

Peace,

And power.

I see the white light of divine energy envelop the world,

Restoring the power in every soul and elements of Mother Nature.

In my mind,

I see a joyful world,

A world full of peace and love,

A world without sorrow,

Where there is the only exchange of love and respect.

I believe in the possibility of such a world.

Our world will once again shine with grace.

I recognize that I play a part in bringing this world into being.

I keep love and respect shining in my heart always.

I keep peace and truth in my spirit forever.

Notice the feeling of lightness in your being right now.

Thank you.

Join me tomorrow for a meditation on gratitude.

Until then,

Be well.

Reviews

Heal our World. Blue, Red White lights spreading Peace, Respect, and Love...

A beautiful and inspiring beginning to the day. Thank you.

Beautiful meditation. Love, Peace, and Healing Light to all beings 🙏🏻🌎🕯🕊

Jay this was beautiful thank you ! Be well! All is well and all will be well! Namaste 🙏🙏🙏

I especially needed this meditation with today's unrest. Brought a sense of peace and love back into my heart. This whole series is helpful. Thank you.

Peaceful and calming, thank you for this session.

Perfect and powerful words that are so needed right now. Thank you.

Powerful series

Jay, blessed. many thanks to bring this session at very right time this might help many to get their inner peace and happiness. thanks again

May we all be free from suffering. To have peace and love in our world. 💙🙏💙

Thank you, Jay. This is something we all can do to help heal our world. I hope that the Insight Timer community will discover this session and take it up - a gift of healing to our suffering world.

Beautiful as always.

Thank you, this is so needed in the world now 🌸

A different meditation and very interesting.

Wonderful- thank you! 🌸🙏🏽☀️

Jay- each day I do these meditations I am more centered and peaceful and hopeful of a new world 🌎 thank you 🙏

So Beautiful! Wishing you and Our World 🌎 peace peace , shanti , shanti🙏🙏🙏

Such a beautiful prayer and such positive energy being shared......for all.
Thank you...
💫🙏💜