16:31

Meditation On Physical Discomfort (No Music)

Name: Meditation On Physical Discomfort (No Music)
Uploaded: 2020-08-02T20:08:31.000Z
Duration: 16 min 31 s
Channel: Jay Andrews
Description: This is a meditation working with physical discomfort and pain. We use the discomfort as a point of focus and perceive it as a messenger. Then move into an energetic direction of breath, working towards releasing this pain or discomfort by breathing into it. I've personally used this meditation quite a bit. I hope it serves you as well.

by Jay Andrews

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

This is a meditation working with physical discomfort and pain. We use the discomfort as a point of focus and perceive it as a messenger. Then move into an energetic direction of breath, working towards releasing this pain or discomfort by breathing into it. I've personally used this meditation quite a bit. I hope it serves you as well.

Meditation Physical Discomfort Pain Focus Body Scan Self Inquiry Awareness Non Judgmental Awareness Breathing Breathing Awareness Emotional Insights Messengers Releasing Pain Visualizations

Meet your Teacher

Jay Andrews

Toronto, ON, Canada

Meet your Teacher

Jay Andrews

Toronto, ON, Canada

© 2026 Jay Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.