19:59

Settling Meditation For Calming The Body And Mind

Name: Settling Meditation For Calming The Body And Mind
Uploaded: 2023-04-19T10:24:38.000Z
Duration: 19 min 59 s
Channel: Jaya Julienne Ashmore
Description: This gentle 20-minute practice helps you ground in the body and this moment with curiosity and acceptance. You can enjoy what feels settled and also play with several tools to help cool the mind and calm the body. The guidance interweaves ancient Indian traditions with modern stress relief techniques and gathers momentum towards spacious meditation in the second half of the session.

by Jaya Julienne Ashmore

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

751

This gentle 20-minute practice helps you ground in the body and this moment with curiosity and acceptance. You can enjoy what feels settled and also play with several tools to help cool the mind and calm the body. The guidance interweaves ancient Indian traditions with modern stress relief techniques and gathers momentum towards spacious meditation in the second half of the session.

Settling Meditation Body Mind Grounding Curiosity Acceptance Breathing Stillness Energy Ancient Traditions Stress Relief Breath Control Nostril Focus Energy Flow Calm Eye Movements Gentleness Spacious Meditations

Meet your Teacher

Jaya Julienne Ashmore

Catalonia, Spain

Meet your Teacher

Jaya Julienne Ashmore

Catalonia, Spain

© 2026 Jaya Julienne Ashmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.