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Release Anxiety, All Tension & Worries

Name: Release Anxiety, All Tension & Worries
Uploaded: 2025-05-16T03:53:17.002Z
Duration: 46 min 21 s
Channel: Jason Stephenson
Description: Whatever is troubling your body or soul, nothing is more important to the healing process than focusing your mind on the desire to be healed. You have to believe that you can be healthy and accept that you have the power within to help you in your journey. Experience renewal through every layer of your being with tonight's guided sleep meditation.

by Jason Stephenson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

Whatever is troubling your body or soul, nothing is more important to the healing process than focusing your mind on the desire to be healed. You have to believe that you can be healthy and accept that you have the power within to help you in your journey. Experience renewal through every layer of your being with tonight's guided sleep meditation.

Anxiety Relaxation Healing Guided Meditation Sleep Body Scan Breath Awareness Emotional Release Self Compassion Mind Body Connection Visualization Nature Visualization Sleep Preparation Guided Imagery Elemental Cleansing Progressive Relaxation Evening Meditation Guided Journey Visualization Technique

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.